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Audrey said well

Sentiments from the Heart

I was reading the newspaper this morning when I came across the article of Mitch Felipe Mendoza in the Philippine Daily Inquirer entitled, “Happiness plays a major role in one’s health and fitness”.  She cited in her article that although lots of people are now into fitness and healthy lifestyle, many are not yet ready to start a physical wellness program because they lack the motivation, inspiration and positive feelings to initiate change. It came as a resounding “OUCH!” to me as I started humming the line “I need inspiration… not just another negotiation” hehe! 🙂 She further discussed the latest campaign of IDEA Health and Fitness Community. According to the study of IDEA, positive well-being should be incorporated into healthcare and fitness programs worldwide. According to this new campaign, we should “exercise our happiness”. Interesting! This is the first time I heard of it and it sounds very logical…

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A 30 something fangirl, writer, artist and dreamer, a princess by day and ninja by night who believes in magic, true love and wants to change the world one brush stroke at a time. Marikit is a self-taught artist learning more about art and the world around her.

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