So, the past few days went by quite quickly. I was busy to say the least with family things. But this weekend, I learned that the best way to improve my mood was to keep cool. Not, literally, this sweltering heat may be just annoying – but there are other things that we need to keep cool, like our heads and our emotions especially in this heat.
There are times that I literally have to shut my trap so I don’t say anything rude, nasty or burst out in flames of the person I am annoyed with. I have to count to ten, close my eyes or think of other things. – and lately I have learned to pray so I calm myself down.