I had an amazing gym session today. I actually did 30 mins on the bike non-stop, good weight training and then a hyper session of Aero-Taebo (seriously, where does Sir Ricky get the energy to jump around like that). I got the temptation to weigh myself. I was expecting no change at all. But the scale told me that I am 2lbs lighter. I had to get off and on a few times to confirm. It read true.
So I was tempted to measure my waist. Lo and behold i lost an inch. I feel better about myself and the sacrifices I did to do this. I have 3 numbers. 37-29-38. Go fig.